"If you don't use it, you lose it."
I provide 1:1 programs for seniors by providing them in meaningful leisure activities in order to enhance their social, emotional, cognitive and physical well-being. Also, any other activities of daily living that you may need assistance with please inquire.
Alejandra's Recreation Therapy Services are for families or friends that have busy schedules, who are need of a rest, going on vacation and for families that live out of town and would like someone to check in on their family member.
I am here to ensure my clients are taken care of and most importantly give the family a peace of mind that their family or friends are doing well. I provide detailed updates upon every visit. I want you to feel at ease.
Exercise improves balance, strength, coordination and improves mood (e.g. going for walks)
Arts & Crafts
It decreases depression and anxiety. Also, participating in art maintains your fine motor skills
Music stimulates memories and calms the mind and body. Also, hand massages improves mood and increases blood flow.